twookie's Journal, 08 Nov 17

twookie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2017

89.1 kg Lost so far: 15.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1300 kcal

Fat: 93.74g | Prot: 92.76g | Carbs: 26.18g. Breakfast: Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese. more...

2638 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twookie's Weight History

View Complete History

twookie's Journal, 08 Nov 17

Submit a Comment

twookie's Weight History