Weigh In record (no journal entry) for 08 November 2017
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1000 kcal
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Fat: 68.76g | Prot: 67.71g | Carbs: 29.14g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Trader Joe's Sun-Dried Tomatoes, Newman's Own Greek Vinaigrette Dressing, Strawberries, Tartar Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. Dinner: Kirkland Signature Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Tomatoes, Green Cabbage, Perdue Grilled Chicken Breast Strips. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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Losing 0.5 kg a Week
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Broccolibabe's Weight History
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