Weigh In record (no journal entry) for 08 November 2017
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124.3 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1974 kcal
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Fat: 98.39g | Prot: 126.45g | Carbs: 176.04g.
Breakfast: Pure Protein Protein Bar, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Gay Lea Gold Premium Sour Cream, Cracker Barrel Cheddar Cheese, Egg, Dempster's Original Tortillas (61g), Selection Small Peas, Janes Premium Haddock. Dinner: Lucerne Butter, Cooked Brussels Sprouts (from Fresh), Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: All Bran Multi-Grain Crunch, 2% Fat Milk, Grimm's Lean Turkey Pepperoni, Bibigo Mini Wontons, Coca-Cola Diet Coca-Cola (Can), Rye. more...
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Losing 1.1 kg a Week
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