Weigh In record (no journal entry) for 08 November 2017
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115.6 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1704 kcal
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Fat: 50.70g | Prot: 195.19g | Carbs: 111.05g.
Breakfast: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Brussels Sprouts, Roasted Potato, Steak, Cellucor C4, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kroger All American Sub Sandwich, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 5.4 kg a Week
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Chuckype's Weight History
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