|
Finally! Had the scale not moved from Sunday's 150, I was prepared to throw a full-on temper tantrum that any 4 year old would be proud of.
|
66.5 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1352 kcal
|
Fat: 18.40g | Prot: 87.42g | Carbs: 94.57g.
Breakfast: Coffee. Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Danone Oikos 0% Greek Yogurt. Dinner: Cooked Carrots, Roasted Potato (Fat Not Added in Cooking), Coconut Water, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Riesling Wine, Tetley Earl Grey Tea, Riesling Wine, Vodka. more...
|
|
2384 kcal
|
Exercise:
Desk Work - 9 hours and 5 minutes, Sleeping - 8 hours, Resting - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
|
Losing 1.0 kg a Week
|