Weigh In record (no journal entry) for 07 November 2017
|
104.8 kg
Lost so far: 6.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1210 kcal
|
Fat: 43.30g | Prot: 82.99g | Carbs: 129.25g.
Breakfast: Baby Spinach, Scrambled Egg, Egg White, Decaffeinated Coffee, L'oven Fresh Cinnamon Raisin Swirl Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Cornmeal Pancakes, Cooked Green Cabbage (Fat Not Added in Cooking), Rotisserie Chicken, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Boiled Egg, Great Value Unsalted Top Crackers, Deli Turkey or Chicken Breast Meat, Happy Farms Light Spreadable Cheese Wedges, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Clancy's Baked Potato Crisps Barbecue, Nabisco Honey Maid Low Fat Graham Crackers, Meijer Fat Free Milk. more...
|
|
3708 kcal
|
Exercise:
Aerobics - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra Bain's Weight History
|