twookie's Journal, 07 Nov 17

twookie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2017

89.1 kg Lost so far: 15.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

699 kcal

Fat: 50.81g | Prot: 37.51g | Carbs: 23.18g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg. more...

2490 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twookie's Weight History

View Complete History

twookie's Journal, 07 Nov 17

Submit a Comment

twookie's Weight History