Weigh In record (no journal entry) for 07 November 2017
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123.8 kg
Lost so far: 6.8 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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431 kcal
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Fat: 45.29g | Prot: 5.38g | Carbs: 11.89g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Spectrum Chia Seeds, Flaxseed Seeds, Coffee, Water, Heavy Cream, Now Foods MCT Oil. more...
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Losing 0.8 kg a Week
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