Weigh In record (no journal entry) for 07 November 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1282 kcal
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Fat: 66.75g | Prot: 123.15g | Carbs: 45.58g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Pork Spareribs (Lean Only Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Skotidakis Feta Cheese, Black Olives, Cherry Tomatoes, Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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