Weigh In record (no journal entry) for 06 November 2017
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108.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2065 kcal
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Fat: 75.76g | Prot: 94.81g | Carbs: 265.23g.
Breakfast: Last Mountain Old Fashioned Saskatoon Berry Jam, Last Mountain Old Fashioned Saskatoon Berry Jam, Last Mountain Old Fashioned Saskatoon Berry Jam, I Can't Believe It's Not Butter! Light Margarine, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Multigrain Ciabatta, ACE Bakery Multigrain Ciabatta. Lunch: ACE Bakery Aged Cheddar Baguette Crisps, Campbell's Tomato Soup, Campbell's Tomato Soup. Dinner: Welch's Concord Grape Jelly, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Green String Beans (from Fresh). Snacks/Other: Activia Vanilla Yogurt, No Name Whole Almonds. more...
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2964 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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