Weigh In record (no journal entry) for 06 November 2017
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83.6 kg
Lost so far: 22.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1171 kcal
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Fat: 36.15g | Prot: 49.39g | Carbs: 163.02g.
Breakfast: Dole Bananas, Coffee, Cream Of Wheat, Brown Sugar, Miller's Homestyle Applebutter, Racine Bakery Polish rye (Racine Bakery), Centrum Silver Ultra Women's Multi Vitamins, Tap Water, Nature Made Vitamin D3. Dinner: Clover Valley Iced Oatmeal Cookies, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, McDonald's Quarter Pounder with Cheese, Tap Water. Snacks/Other: Wendy's Chocolate Frosty (Junior). more...
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Losing 0.5 kg a Week
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