Weigh In record (no journal entry) for 04 May 2012
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77.1 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 87.23g | Prot: 90.83g | Carbs: 25.64g.
Breakfast: Coconut oil, Coffee, Cheese shredded, Eggs. Lunch: Greens juice, Carrot juice 2 oz, capers, mayo best foods, Wild Caught Alaskan Pink Salmon. Dinner: Total Yogurt. Snacks/Other: Dagoba, Coconut oil, Braided String Cheese. more...
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Losing 2.4 kg a Week
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