Weigh In record (no journal entry) for 06 November 2017
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2693 kcal
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Fat: 127.70g | Prot: 228.10g | Carbs: 176.43g.
Breakfast: Pita Bread, Egg White, Kroger CARBmaster Chocolate Milk, Jimmy Dean Turkey Sausage Links. Lunch: Qdoba Mexican Grill Grilled Vegetables, Pei Wei Spicy Korean Vegetables & Tofu, Roasted Broiled or Baked Chicken Breast. Dinner: Jambalaya with Meat and Rice, HEB Dill Dip, Steak. Snacks/Other: Peach, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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1951 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.9 kg a Week
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