Weigh In record (no journal entry) for 06 November 2017
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116.9 kg
Lost so far: 5.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1973 kcal
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Fat: 68.29g | Prot: 211.61g | Carbs: 124.18g.
Lunch: Plain French Toast, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Oscar Mayer Traditional Bacon, Home Fries, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Steak, Dave's Killer Bread Powerseed Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Instant Oatmeal - Cinnamon & Spice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Gaining 1.6 kg a Week
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Chuckype's Weight History
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