twookie's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

88.0 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1114 kcal

Fat: 76.74g | Prot: 84.16g | Carbs: 21.18g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...

2606 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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twookie's Weight History

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twookie's Journal, 06 Nov 17

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twookie's Weight History