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I just weighed in at 187.6 and I am actually very happy with that. I have been sick for almost a month now and I have not been able to workout at all. My weight didn't go up and down too much during that time so I am quite happy with that. Although I still have a cough, my doctor said it was okay to start working out again. I will take it easy today but I will workout.
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2017:
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1287 kcal
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Fat: 50.58g | Prot: 58.32g | Carbs: 151.29g.
Breakfast: Tetley Orange Pekoe, Cream (Half & Half), Sugar, Kraft Smooth Light Peanut Butter, Apples, Robin Hood Quick Oats, Brown Sugar. Lunch: Wonder 100% Whole Wheat Bread, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. Dinner: Beef or Meat Gravy, Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. more...
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Gaining 0.3 kg a Week
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