Weigh In record (no journal entry) for 06 November 2017
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1266 kcal
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Fat: 60.78g | Prot: 97.92g | Carbs: 87.29g.
Breakfast: Boiled Egg, Boiled Egg, Coffee with Cream, 1st Phorm Level-1 Ice Cream Sandwich. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Green Peas. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.0 kg a Week
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