Weigh In record (no journal entry) for 04 May 2012
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71.6 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2538 kcal
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Fat: 89.37g | Prot: 188.61g | Carbs: 246.55g.
Breakfast: Navels Oranges, pineapple, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Egg, Fresh Spinach (Marketside), SLICED MUSHROOMS, Lowfat Cottage Cheese. Lunch: saltine crackers, Part Skim Mozzarella Cheese, Apples, Nonfat Cottage Cheese, Roasted Beef Merlot. Dinner: Almond Butter, fat free cottage cheese, pizza, baby carrots. Snacks/Other: Egg White, Boiled Egg, Greek Style Nonfat Yogurt - Plain. more...
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1894 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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