Weigh In record (no journal entry) for 06 November 2017
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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612 kcal
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Fat: 13.93g | Prot: 80.17g | Carbs: 43.22g.
Breakfast: Сыр Камамбер, Яблочное Варенье, Valio Творог 0,1% Мягкий. Lunch: Куриное Филе, Мандарины, Капуста, Огурец (с Кожурой). Dinner: Оливковое Масло, Редька, Минтай. more...
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Losing 2.8 kg a Week
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daromira's Weight History
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