daromira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 315 * 24%
Fat:
 
Prot:
 
Carbs:
18.08g
 
12.64g
 
25.50g
- -
Thu 9: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
58.17g
 
48.13g
 
85.45g
- -
Wed 1: 336 * 26%
Fat:
 
Prot:
 
Carbs:
23.26g
 
12.58g
 
19.04g
- -
April 2024
Fri 12: 59 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.40g
 
2.15g
- -
Mon 1: 206 * 16%
Fat:
 
Prot:
 
Carbs:
6.43g
 
11.34g
 
26.17g
- -
March 2024
Sun 31: 715 * 55%
Fat:
 
Prot:
 
Carbs:
38.15g
 
44.18g
 
47.40g
- -
Fri 29: 267 * 21%
Fat:
 
Prot:
 
Carbs:
15.94g
 
5.82g
 
24.95g
- -
Tue 26: 589 * 45%
Fat:
 
Prot:
 
Carbs:
30.56g
 
43.45g
 
36.54g
- -
Sat 23: 481 * 37%
Fat:
 
Prot:
 
Carbs:
22.41g
 
41.45g
 
28.32g
- -
Fri 22: 886 * 68%
Fat:
 
Prot:
 
Carbs:
37.57g
 
67.04g
 
71.36g
- -
Thu 21: 834 * 64%
Fat:
 
Prot:
 
Carbs:
22.34g
 
58.67g
 
101.15g
- -
Wed 20: 589 * 45%
Fat:
 
Prot:
 
Carbs:
29.80g
 
36.06g
 
42.69g
- -
Tue 19: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
52.87g
 
72.39g
 
88.53g
- -
Mon 18: 701 * 54%
Fat:
 
Prot:
 
Carbs:
36.08g
 
47.85g
 
31.57g
- -
Sun 17: 723 * 56%
Fat:
 
Prot:
 
Carbs:
30.90g
 
55.59g
 
54.65g
- -
Sat 16: 779 * 60%
Fat:
 
Prot:
 
Carbs:
24.71g
 
61.03g
 
77.26g
- -
Fri 15: 217 * 17%
Fat:
 
Prot:
 
Carbs:
13.93g
 
10.74g
 
13.76g
- -
Thu 14: 735 * 57%
Fat:
 
Prot:
 
Carbs:
26.91g
 
52.78g
 
73.05g
- -
Wed 13: 386 * 30%
Fat:
 
Prot:
 
Carbs:
16.79g
 
18.57g
 
40.27g
- -
Tue 12: 812 * 62%
Fat:
 
Prot:
 
Carbs:
46.87g
 
62.22g
 
33.13g
- -
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