Weigh In record (no journal entry) for 05 November 2017
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2593 kcal
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Fat: 196.47g | Prot: 129.56g | Carbs: 74.98g.
Breakfast: Sunny Farms Jumbo Egg, Tillamook Medium Cheddar Cheese, Butter (Salted). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jumbo Egg, Unsweetened Shredded Coconut, Cream (Half & Half), Butter (Salted), Brussels Sprouts, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Fremo Aloe Vera Juice, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition BCAA, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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3144 kcal
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Exercise:
Standing - 45 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Showering - 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Driving - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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