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I had some vacation time and have had difficulty sticking with my intentions. We will see if I can be on track this next week.
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2017:
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1100 kcal
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Fat: 41.11g | Prot: 39.97g | Carbs: 139.33g.
Breakfast: American Value Green Beans (Canned), Smithfield Boneless Ham Steak, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pickled Beets, Planters Deluxe Mixed Nuts. Dinner: Butter, Hanover Frozen Mixed Vegetables, Pasta Roni Angel Hair Pasta with Herbs, Wal-mart Deli Chicken Tenders. Snacks/Other: Snickers Snickers Bar (1.86 oz), Keebler Vanilla Sandwich Creme Cookies. more...
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3226 kcal
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Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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