Weigh In record (no journal entry) for 04 May 2012
|
56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 81.43g | Prot: 100.87g | Carbs: 44.74g.
Breakfast: Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: 67. more...
|
steady weight
|
|
KindaSpecial's Weight History
|