Weigh In record (no journal entry) for 05 November 2017
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72.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1635 kcal
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Fat: 45.97g | Prot: 104.16g | Carbs: 207.28g.
Breakfast: Great Value Almond Milk Original Unsweetened, Lidl Greek Yogurt Plain Nonfat, Great Value Organic Ground Flax Seed, Water, Coffee (Brewed From Grounds), Bananas, Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Great Value Frozen Baby Lima Beans. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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D2jasper's Weight History
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