Weigh In record (no journal entry) for 05 November 2017
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124.1 kg
Lost so far: 6.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1003 kcal
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Fat: 82.49g | Prot: 59.92g | Carbs: 16.06g.
Breakfast: Coffee, Water, Heavy Cream, Now Foods MCT Oil. Lunch: Bob's Red Mill Almond Meal Flour, Tova Carbalose Flour, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Water. Dinner: Mexican Blend Cheese, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bob's Red Mill Almond Meal Flour. Snacks/Other: Water. more...
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Losing 0.2 kg a Week
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