Weigh In record (no journal entry) for 05 November 2017
|
134.6 kg
Lost so far: 13.7 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
1557 kcal
|
Fat: 122.55g | Prot: 95.00g | Carbs: 64.50g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Great Value Shredded Mozzarella Cheese, Great Value All Natural Tomato Sauce, Hormel Original Pepperoni Slices, Sara's Sausage Hot Italian Sausage (Bulk), Fat Head Dough. Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|