Weigh In record (no journal entry) for 05 November 2017
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105.3 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1591 kcal
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Fat: 71.01g | Prot: 67.11g | Carbs: 177.69g.
Breakfast: Country Harvest Raisin Bread, Mushrooms, Boiled Egg, Onions, Cooked Red Salsa (Homemade). Lunch: Ramen Noodle Soup (Dry, Dehydrated). Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Kraft Smooth Peanut Butter, Whole Wheat Bread, Carnation Light Hot Chocolate. more...
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Losing 7.6 kg a Week
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gregward's Weight History
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