gregward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sun 19: 360 * 16%
Fat:
 
Prot:
 
Carbs:
25.48g
 
23.28g
 
9.82g
- -
Sat 18: 826 * 36%
Fat:
 
Prot:
 
Carbs:
38.98g
 
42.96g
 
76.01g
- -
June 2020
Sun 14: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.83g
 
3.56g
- -
Tue 2: 837 * 37%
Fat:
 
Prot:
 
Carbs:
30.04g
 
60.57g
 
80.54g
- -
May 2020
Sun 31: 568 * 25%
Fat:
 
Prot:
 
Carbs:
43.83g
 
16.53g
 
27.34g
- -
Sat 30: 1004 * 44%
Fat:
 
Prot:
 
Carbs:
59.91g
 
54.57g
 
58.19g
- -
Fri 29: 1461 * 65%
Fat:
 
Prot:
 
Carbs:
38.60g
 
100.07g
 
182.28g
- -
Thu 28: 1358 * 60%
Fat:
 
Prot:
 
Carbs:
82.21g
 
96.19g
 
53.76g
- -
Mon 25: 437 * 19%
Fat:
 
Prot:
 
Carbs:
23.43g
 
29.09g
 
25.76g
- -
Sun 24: 1178 * 52%
Fat:
 
Prot:
 
Carbs:
51.23g
 
64.80g
 
108.56g
- -
Sat 23: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
53.56g
 
80.94g
 
96.02g
- -
Fri 22: 1372 61%
Fat:
 
Prot:
 
Carbs:
72.88g
 
93.89g
 
75.48g
- -
August 2019
Mon 19: 1110 * 43%
Fat:
 
Prot:
 
Carbs:
49.05g
 
46.35g
 
123.67g
- -
Sun 18: 1221 * 47%
Fat:
 
Prot:
 
Carbs:
56.82g
 
79.13g
 
105.06g
- -
Sat 17: 1038 * 40%
Fat:
 
Prot:
 
Carbs:
53.05g
 
88.83g
 
50.02g
- -
Fri 16: 1375 * 53%
Fat:
 
Prot:
 
Carbs:
52.86g
 
112.96g
 
114.35g
- -
Thu 15: 1884 * 72%
Fat:
 
Prot:
 
Carbs:
124.24g
 
95.74g
 
103.09g
- -
February 2019
Thu 14: 503 * 19%
Fat:
 
Prot:
 
Carbs:
11.48g
 
50.13g
 
47.42g
- -
Tue 12: 442 * 17%
Fat:
 
Prot:
 
Carbs:
14.94g
 
38.71g
 
40.28g
- -
Mon 11: 696 * 27%
Fat:
 
Prot:
 
Carbs:
40.28g
 
59.10g
 
24.74g
- -
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