Weigh In record (no journal entry) for 05 November 2017
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2046 kcal
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Fat: 70.40g | Prot: 87.25g | Carbs: 60.89g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Compliments Extra Large Eggs, Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts (from Fresh), Brown Mushrooms (Crimini Italian). Snacks/Other: Farmers Market Apple Pie with Cinnamon, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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