Siegels's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

2499 kcal

Fat: 92.26g | Prot: 143.26g | Carbs: 250.84g. Breakfast: Apples, Quaker 100% Whole Grain Oatmeal, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Chocolate Milk. Lunch: Jambalaya with Meat and Rice. Dinner: Fresh Express Cabbage Salad, White Rice, Beef Curry. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. more...

1913 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Journal, 05 Nov 17

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Siegels's Weight History