Weigh In record (no journal entry) for 04 November 2017
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94.5 kg
Lost so far: 46.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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581 kcal
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Fat: 26.64g | Prot: 43.59g | Carbs: 39.16g.
Breakfast: Café. Lunch: Gerlinéa Mon Repas Crème Chocolat. Dinner: Carottes, Carrefour Discount Pavé de Saumon. Snacks/Other: Tokapi Noix de Cajou, Café. more...
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Losing 8.4 kg a Week
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