Weigh In record (no journal entry) for 04 November 2017
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67.8 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1561 kcal
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Fat: 60.40g | Prot: 50.26g | Carbs: 88.48g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Mayonnaise, Cheddar Cheese. Dinner: Kroger Hard Salami, Red Hot Chili Peppers, Mozzarella Cheese (Whole Milk), Tony's Pizza Cheese Pizza For One. Snacks/Other: Casillero del Diablo Malbec, Coffee. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 30 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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