TonyFar's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

99.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 04 November 2017:

710 kcal

Fat: 7.95g | Prot: 26.70g | Carbs: 123.00g. Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Spaghetti Fullkorn Sopps 100g. more...

3356 kcal

Exercise: Home Exercise - 1 hour and 1 minute, Running - 6/mph - 22 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 04 Nov 17

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TonyFar's Weight History