8Patty's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

96.2 kg Lost so far: 11.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

576 kcal

Fat: 10.26g | Prot: 91.94g | Carbs: 23.91g. Breakfast: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Lunch: Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Claussen Dill Pickle Spears, Wiejske Wyroby Polish Style Petite Dill Pickles, Hunt's Manwich Original Sloppy Joe Sauce, Yasso Frozen Greek Yogurt - Strawberry, Zaxby's Zaxby's Grilled Chicken Breast. more...