|
So... this is not a shocker, but eating that thin crust GF Dominos pizza twice this week was not a great decision. But such is life, I won't be hard on myself because I know I fluctuate weekly even when I was eating strict keto. Lesson learnt... going places without packing snacks is going to lead to giving in.
|
68.5 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
977 kcal
|
Fat: 66.52g | Prot: 68.75g | Carbs: 17.25g.
Breakfast: BPI Sports Keto Bomb. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Daisy Sour Cream, Miracle Noodle Fettucini Shirataki Pasta, Tillamook Medium Cheddar Cheese Sliced, Bacon Grease, Fage Total 2% Greek Yogurt, Kraft 100% Grated Parmesan Cheese. Dinner: Bacon Grease, Eat Smart Broccoli Florets, Foster Farms Organic Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Hormel Natural Choice Sliced Honey Deli Ham. more...
|
Gaining 1.6 kg a Week
|