twookie's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

87.8 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1342 kcal

Fat: 90.04g | Prot: 81.89g | Carbs: 51.66g. Breakfast: Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Chocolate Covered Doughnut (Cake Type). more...

3061 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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twookie's Weight History

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twookie's Journal, 03 Nov 17

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twookie's Weight History