Weigh In record (no journal entry) for 03 November 2017
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2383 kcal
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Fat: 98.02g | Prot: 144.06g | Carbs: 232.29g.
Breakfast: Bacon, Egg White, Egg, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Fried Calamari, Pita Bread, Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup. Dinner: White Rice, Beef Curry. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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2171 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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