Weigh In record (no journal entry) for 03 November 2017
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2235 kcal
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Fat: 101.63g | Prot: 160.49g | Carbs: 160.47g.
Breakfast: Piraquê Biscoito Doce Maizena. Lunch: Torresmo, Jiló. Dinner: Nescau Achocolatado em Pó, Molico Leite Desnatado, Queijo Minas, Pão Francês. Snacks/Other: Kefir de Leite, Geladinho, Pastel de Queijo, Garoto Bombom Surreal Amendoim. more...
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2439 kcal
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Exercise:
Judo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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