br_e_co's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

74.1 kg Lost so far: 7.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1432 kcal

Fat: 47.74g | Prot: 50.42g | Carbs: 174.50g. Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Publix Red Seedless Grapes, Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts. more...

1816 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.4 kg a Week

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br_e_co's Journal, 03 Nov 17

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br_e_co's Weight History