Weigh In record (no journal entry) for 03 November 2017
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1274 kcal
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Fat: 34.26g | Prot: 45.70g | Carbs: 162.78g.
Breakfast: Aldi Swiss Style Muesli, Acti Leaf Unsweetened Almond Milk, Coffee. Lunch: Aldi Frangipanes, Aldi Potato & Egg Salad. Dinner: Mixed Vegetables (Frozen), Tesco Tempura Basa Fillets Lemon & Herb, White Rice (Short-Grain, Cooked). Snacks/Other: Seabrook Sea Salted Crisps, Merlot Wine. more...
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steady weight
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Susansmith1981's Weight History
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