Weigh In record (no journal entry) for 02 November 2017
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137.3 kg
Lost so far: 10.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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3094 kcal
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Fat: 92.93g | Prot: 356.93g | Carbs: 184.48g.
Breakfast: Egg Beaters Egg Beaters - Original, mama francesca parmesan, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Stater Bros. Long Grain Brown Rice, Campbell's Cream of Mushroom Soup, Tyson Foods Boneless Skinless Chicken Breasts, California Rolls, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Think Jerky Sweet Chipotle Jerky, Reddi-wip Extra Creamy Whipped Cream, Laughing Cow Mini Babybel Light Cheese. more...
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Losing 3.2 kg a Week
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