Weigh In record (no journal entry) for 03 May 2012
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71.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1728 kcal
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Fat: 28.60g | Prot: 169.22g | Carbs: 211.66g.
Breakfast: banana, Sandwich Thins - 100% Whole Wheat, Lowfat Cottage Cheese, SLICED MUSHROOMS, Fresh Spinach (Marketside), Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Almond Butter. Lunch: sweet peppers, Apples, Nonfat Cottage Cheese, Chicken Pasta Pomodoro. Dinner: Blueberries, Total 0% Greek Yogurt, Pineapple, fat free cottage cheese, Strawberries, Egg White, 100% Liquid Egg Whites. Snacks/Other: egg whites. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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