Siegels's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

66.3 kg Lost so far: 0.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1506 kcal

Fat: 59.11g | Prot: 81.32g | Carbs: 136.49g. Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Matzo Ball Soup, Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup. Dinner: Taco Bell Soft Taco - Beef, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Beer. more...

2186 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Nov 17

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Siegels's Weight History