Weigh In record (no journal entry) for 02 November 2017
|
63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
2109 kcal
|
Fat: 75.94g | Prot: 99.19g | Carbs: 45.82g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|