Weigh In record (no journal entry) for 02 November 2017
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1869 kcal
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Fat: 95.59g | Prot: 145.63g | Carbs: 113.00g.
Breakfast: Queijo Provolone, Pullman Pão de Forma, Aviação Manteiga com Sal, Leite (Leite Integral). Lunch: Repolho Verde Cozido, Arroz Branco, Pernil Assado. Dinner: Pernil Assado, Repolho Verde Cozido. Snacks/Other: Piraquê Rosquinha Leite, Balkis Queijo Mussarela Nozinho. more...
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2262 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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