daromira's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

60 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

522 kcal

Fat: 12.73g | Prot: 72.01g | Carbs: 31.43g. Breakfast: Valio Творог 0,1% Мягкий, Яблочное Варенье. Lunch: Шампиньоны Гриль, Огурец (с Кожурой). Dinner: Красногвардейский Молочный Завод Сыр "Чечил-Спагетти" с Укропом, Пикша. Snacks/Other: Карат Творог Зерненый 4%. more...

1491 kcal

Exercise: Hula Hoop - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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daromira's Journal, 02 Nov 17

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daromira's Weight History