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need to re-evaluate food plan to see if i can again get over this plateau. Getting close to Christmas so with summer on it way it makes it harder.
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104.1 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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810 kcal
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Fat: 30.36g | Prot: 52.28g | Carbs: 88.21g.
Breakfast: Goat's Milk Yoghurt, Frozen Mixed Berries, Unsweetened Almond Milk, Coffee, Mixed Seeds. Lunch: Chicken Breast Meat (Roasted, Cooked), Mushrooms, Broccolini, Green String Beans. Dinner: Chicken Curry, Brown Rice. Snacks/Other: Goats Cheese (Hard), Kiwi Fruit, Hummus, Celery. more...
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3192 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Missdidee's Weight History
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