Weigh In record (no journal entry) for 19 October 2017
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104.1 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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386 kcal
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Fat: 24.86g | Prot: 25.38g | Carbs: 18.47g.
Breakfast: Goat's Milk Yoghurt, Frozen Mixed Berries, Unsweetened Almond Milk, Coffee, Mixed Seeds. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Goats Cheese (Hard), Kiwi Fruit. more...
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3192 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Missdidee's Weight History
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