Weigh In record (no journal entry) for 03 May 2012
|
56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 75.73g | Prot: 94.40g | Carbs: 38.78g.
Breakfast: Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Turnip, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing, Cooked Turnip. Snacks/Other: Watermelon. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|