Weigh In record (no journal entry) for 01 November 2017
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125.4 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1804 kcal
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Fat: 76.20g | Prot: 113.51g | Carbs: 174.32g.
Breakfast: Grimm's Lean Turkey Pepperoni, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Nestle Coffee Crisp (12g), Hidden Valley Ranch Dressing, Sweet Red Peppers, Larmar Foods Garlic Expressions Classic Vinaigrette, Mixed Salad Greens, Sweet Potato, Chicken Thigh (Skin Not Eaten). Dinner: Lactantia Salted Butter, Beef Stew, Bread (Home Recipe or Bakery). Snacks/Other: Tostitos Salsa Medium, Popcorners Bean Crisps, Sealtest Cottage Cheese 1%, Grimm's Lean Turkey Pepperoni, Coca-Cola Diet Coca-Cola (Can), Rye. more...
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Losing 0.6 kg a Week
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